The Science of Sound as Medicine
Sound is not just an experience. It is a physical force that moves through matter, including the matter your body is made of. This post unpacks the biological science behind why sound affects us so profoundly, exploring the three primary pathways through which vibration produces measurable changes in the human body, and introducing two of [...]
Read MoreA Comprehensive Guide to Sound Frequencies for Mind, Body, Spirit, and Soul
Sound is not just something you hear. It is something your entire body feels, responds to, and has been shaped by since the very beginning of human experience. Across cultures and centuries, healers, mystics, monks, and musicians have worked with specific frequencies to support states of calm, clarity, connection, and inner balance. Today, modern science [...]
Read MoreThe Best Nama J2 Juicer Loading Order for Smooth, Balanced Juice Every Time
Mastering the Nama J2 is about more than just ingredients, it’s about the order you use them. In this guide, juice specialist Rebecca Collinsworth shares how to build your own blends with clarity, confidence, and flow.
Read MoreWhy I’m Temporarily Pausing Orthopedic Bodywork: A Personal Health Update from Rebecca
Due to a recent biotoxin exposure and a resulting inflammatory cascade, I’m currently unavailable for in-person orthopedic bodywork. Virtual assessments and one-to-one wellness appointments through my secure portal are still available.
Read MoreCIRS Emergency and Inpatient Care Protocol Summary
Clinical summary for emergency and inpatient care of CIRS patients, based on Shoemaker Protocol. Supports safe antibiotic use, hydration, and monitoring to prevent inflammatory escalation.
Read MoreHow to Talk to Doctors Who Don’t Know What CIRS Is
If you are living with Chronic Inflammatory Response Syndrome, or CIRS, you may find yourself needing to communicate with doctors who are unfamiliar with the condition. This can be especially challenging when you are experiencing active symptoms, seeking support for related health concerns, or presenting in an urgent care or emergency setting. While no one [...]
Read MoreWhen Blood Work Tells a Clear Story but Some Still Refuse to Listen
When Blood Work Tells a Clear Story but Some Still Refuse to Listen There is something I still do not fully understand.And honestly, I am not sure I ever will. When you walk into a room with full transparency, openly sharing your history, your environmental exposures, your diagnosis of Chronic Inflammatory Response Syndrome, and your [...]
Read MoreHow to Know If You’re Biotoxin Sensitive – Before the Diagnosis
Biotoxin sensitivity can feel like you’re falling through the cracks of conventional medicine—living with symptoms that don’t respond to typical treatments, while being told everything looks normal. If you’ve ever wondered whether your body might be reacting to environmental toxins long before a formal diagnosis, you’re not alone—and there is a path to clarity. This [...]
Read MoreWhy I’m Telling My Story Now
I didn’t expect to become a case study in medical failure.I didn’t expect to be hospitalized twice in one week.I didn’t expect to explain my diagnosis—biotoxin illness, also known as Chronic Inflammatory Response Syndrome (CIRS)—to a team of providers who had no framework for it, even with documentation in hand. But here I am. And [...]
Read MoreBiotoxin Illness: What It Is, Why It Matters, and Why I’m Speaking Up
When you hear the word biotoxin, most people think of food poisoning or a bad reaction to mold. But biotoxin illness—especially a condition known as Chronic Inflammatory Response Syndrome (CIRS)—is something far more complex. It’s often invisible, deeply disruptive, and dangerously misunderstood. This is the condition I live with. And while it’s shaped by science, [...]
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