Why I Sip Chia Water Daily: A Small Habit That Supports My CIRS Recovery

One of my go-to daily habits, especially during periods of heightened inflammation or system stress, is sipping chia-infused water throughout the day. I typically prepare it after dinner, adding 2 tablespoons of chia seeds to a 23.7 oz bottle of water, shaking it a few times over the first 20 to 30 minutes, and then [...]