The Best Nama J2 Juicer Loading Order for Smooth, Balanced Juice Every Time
Mastering the Nama J2 is about more than just ingredients, it’s about the order you use them. In this guide, juice specialist Rebecca Collinsworth shares how to build your own blends with clarity, confidence, and flow.
Read MoreWhy I’m Temporarily Pausing Orthopedic Bodywork: A Personal Health Update from Rebecca
Due to a recent biotoxin exposure and a resulting inflammatory cascade, I’m currently unavailable for in-person orthopedic bodywork. Virtual assessments and one-to-one wellness appointments through my secure portal are still available.
Read MoreWhen Blood Work Tells a Clear Story but Some Still Refuse to Listen
When Blood Work Tells a Clear Story but Some Still Refuse to Listen There is something I still do not fully understand.And honestly, I am not sure I ever will. When you walk into a room with full transparency, openly sharing your history, your environmental exposures, your diagnosis of Chronic Inflammatory Response Syndrome, and your [...]
Read MoreWhy I Sip Chia Water Daily: A Small Habit That Supports My CIRS Recovery
One of my go-to daily habits, especially during periods of heightened inflammation or system stress, is sipping chia-infused water throughout the day. I typically prepare it after dinner, adding 2 tablespoons of chia seeds to a 23.7 oz bottle of water, shaking it a few times over the first 20 to 30 minutes, and then [...]
Read MoreThe Shoemaker Protocol: How to Train Your Body Before “Playing the Game”
Chronic Inflammatory Response Syndrome (CIRS) is a complex condition triggered by biotoxin exposure—commonly from mold, water-damaged buildings, or Lyme disease—that disrupts the body’s ability to clear inflammatory toxins. The Shoemaker Protocol is widely regarded as the gold standard treatment for CIRS. While it’s structured in a clear, stepwise sequence, what’s often overlooked is that real-world [...]
Read MoreHydration Cubes That Work Hard: My Favorite Way to Prep for Florida Heat
Some days, hydration needs to be ready before I even think about it. Living in Florida, I know that staying ahead of the heat is key. Whether I am heading into HotWorx, running errands, or supporting recovery between client sessions, my hydration plan has to be proactive, not reactive. That is why I keep a [...]
Read MoreThe Hydration Blend I Never Skip—Especially Living in Florida
Between the sunshine, basketball, infrared sessions at HotWorx, and the daily demands of Florida heat, hydration can’t just be an afterthought—it has to be intentional. Over the years, I’ve tested nearly every method to support hydration, energy, and recovery without spiking my blood sugar or overloading my gut. This is the one I come back [...]
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