Ease. Strength. Confidence.
Hi, I’m Rebecca. I help people reconnect with how their body moves, feels, and functions. My work blends movement, soft tissue care, and real-world wellness strategy.
Everything I offer is personal, practical, and focused on helping you feel more capable, more clear, and more at ease in your own body.
Health Coaching
You already know what hasn’t worked. Let’s focus on what will.
My coaching helps you reset your rhythm with food, energy, and habits that actually match your life. Together, we simplify the noise and build consistency, clarity, and confidence from the inside out.
Fitness Coaching
Movement is how we reclaim strength.
I create personalized sessions that help you move better, build stability, and stay connected to your body’s natural patterns. This isn’t about reps. It’s about results you can feel in real life.
Massage Therapy
Your body tells the truth. I listen with my hands.
My orthopedic bodywork sessions support muscular balance, joint mobility, and postural ease. Every session starts with what your body needs that day and ends with more space to move and breathe.
Looking to connect?
Let’s talk. Book a free 15-minute Zoom to explore your goals and next steps.
Monthly Support Plans
Stay consistent, supported, and accountable.
Essential
Live grounded and on track
$199/month
- Bi-weekly check-ins
- Monthly movement screen
- Fitness plan update
- One in-person session*
- In service area
Enriched
Build consistent momentum
$399/month
- Weekly check-ins
- Weekly movement screen
- Fitness plan update every 2 weeks
- Two in-person sessions*
- In service area
Because these plans include private coaching, movement screenings, and in-person care, I keep enrollment intentionally limited. If space is available, you can join right away. If not, you’ll have the option to join the waitlist.
*Session(s) may be combined for longer treatment.