Rebecca Collinsworth

Blog


I write about massage therapy, fitness, and integrative health coaching.

My blog shares insights from over 20 years in the field along with lived experience, travel, and recovery.

  • Welcome to your personalized journey toward a healthier, more balanced life! In this blog series, we’ll explore six essential components of wellness that can transform the way you approach fitness, health, and self-care. Whether you’re seeking online support, in-person care,…

  • How to Record Your Overhead Squat Assessment for Optimal Results As a part of creating a customized massage and mobility plan for you, the overhead squat assessment plays a critical role. This simple movement helps me understand your body’s unique…

  • Discover the benefits of a holistic wellness approach by integrating massage, fitness, and health coaching. This friendly and informative guide explains how these practices work together to support pain relief, improve mobility, and create sustainable lifestyle changes. Learn how to…

  • Holistic wellness is the key to achieving long-lasting health by addressing the body and mind as a whole. By combining massage, fitness, and health coaching, both professionals and clients can work together to create a balanced and effective approach to…

  • The Mastery of Self by Don Miguel Ruiz Jr. provides profound insights into personal freedom through the ancient wisdom of self-mastery. With a focus on awareness, detachment, and self-love, this book offers readers practical tools for reclaiming their personal power.…

  • In The Mastery of Self, Don Miguel Ruiz Jr. offers a powerful exploration of personal freedom through self-awareness and detachment. Drawing on ancient Toltec wisdom, Ruiz Jr. teaches us how to let go of the illusions that control us and…

  • In The E-Myth Revisited, Michael E. Gerber tackles a problem faced by nearly every small business owner—the reality that most businesses fail. Gerber argues that the failure isn’t due to lack of passion or skill but rather due to a…

  • The E-Myth Revisited by Michael E. Gerber is a cornerstone of business development literature, offering insights into why most small businesses fail and what entrepreneurs can do to create successful, sustainable enterprises. While its primary focus is on professional growth…

  • The Body Keeps the Score by Dr. Bessel van der Kolk explores how trauma deeply affects both the brain and body. As a professional working with trauma-informed clients, this book is invaluable in understanding trauma’s long-term impacts. Combining neuroscience, psychology,…

  • One of the most impactful books I encounter regularly is The Body Keeps the Score by Dr. Bessel van der Kolk. I listen to this book on Audible at least once a month, and it has become a cornerstone for…

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