Rebecca Collinsworth

Blog


I write about massage therapy, fitness, and integrative health coaching.

My blog shares insights from over 20 years in the field along with lived experience, travel, and recovery.

  • One of my go-to daily habits, especially during periods of heightened inflammation or system stress, is sipping chia-infused water throughout the day. I typically prepare it after dinner, adding 2 tablespoons of chia seeds to a 23.7 oz bottle of…

  • For many patients, a Complete Metabolic Panel (CMP) and Complete Blood Count (CBC) are the starting point for uncovering general health issues. These panels provide foundational insight—electrolyte balance, liver function, blood sugar, red and white blood cell levels—but in the…

  • Chronic Inflammatory Response Syndrome (CIRS) is a complex condition triggered by biotoxin exposure—commonly from mold, water-damaged buildings, or Lyme disease—that disrupts the body’s ability to clear inflammatory toxins. The Shoemaker Protocol is widely regarded as the gold standard treatment for…

  • Every body heals differently, and thoughtful post-operative care supports comfort, confidence, and recovery. Manual Lymphatic Drainage, or MLD, is a specialized light-touch technique designed to encourage the natural movement of lymph fluid. When applied by a licensed therapist trained in…

  • An orthopedic massage session is customized to address your body’s specific needs. Learn how pre-session assessments, targeted bodywork, and post-care practices come together to promote better mobility and lasting relief.

  • What to Expect: Pre-Appointment Preparation During the Appointment Post-Session Care What to Pay Attention To By following these guidelines, you can maximize the benefits of your therapeutic massage sessions. My commitment is to help you achieve optimal health and well-being…

  • Otoconia are microscopic bio-crystals that play a vital role in maintaining balance. Located within the utricle and saccule of the inner ear, these structures help the body detect linear acceleration and gravitational forces by coupling mechanical movement to the sensory…

  • Ear crystals, or otoconia, play a critical role in balance. Learn how their displacement causes vertigo, the key symptoms to recognize, and the treatment options that help restore stability and comfort.

  • Neck muscle tension and misalignment can quietly disrupt vestibular function, affecting otoconia and contributing to vertigo. Learn how targeted care for muscle health can help manage and prevent BPPV symptoms.

  • Managing neck pain often linked to the piriformis muscle requires a complete approach. Discover how stretching, strengthening, manual therapy, and lifestyle adjustments create lasting relief by restoring balance through the kinetic chain.

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