Rebecca Collinsworth

Blog


I write about massage therapy, fitness, and integrative health coaching.

My blog shares insights from over 20 years in the field along with lived experience, travel, and recovery.

  • If you are exploring your environment as part of your wellness journey with Chronic Inflammatory Response Syndrome (CIRS), it helps to know what a complete home inspection should include. Many inspections focus only on visible signs of mold or moisture,…

  • When you are exploring your home environment for potential contributors to Chronic Inflammatory Response Syndrome (CIRS), it is not enough to simply test for mold. Knowing how to interpret those test results is just as important. This is where the…

  • When checking your home or office for environmental triggers that could contribute to Chronic Inflammatory Response Syndrome (CIRS), it is important to understand how testing works. Many inspectors test only the air but that may not give you the full…

  • 5 Essential Questions If you or someone you care about is navigating Chronic Inflammatory Response Syndrome (CIRS), finding the right environmental professional is a key step in supporting wellness. Not every inspector understands the unique needs of someone managing CIRS,…

  • When you feel stuck on your healing journey you might focus on nutrition movement sleep or mindset. But if you are dealing with Chronic Inflammatory Response Syndrome CIRS the environment around you matters just as much. Being aware of environmental…

  • For individuals with Chronic Inflammatory Response Syndrome who notice symptoms in their home or office Purpose:Support you in assessing your environment to identify hidden contributors to illness. Steps to take: Goal:Ensure your environment is safe so your body has the…

  • If you’ve recently experienced vacuum therapy or cupping, you might be wondering how to care for your skin and muscles to maximize the benefits and minimize any discomfort. Icing and heating are two essential techniques that can enhance your recovery…

  • The story of insulin is not just a medical milestone. It is a mirror for how medicine evolves. What once seemed impossible is now essential. What was once misunderstood is now foundational. And the reason for that transformation was not…

  • Even after insulin proved it could save lives, it was not immediately embraced. The transition from innovation to standard practice was slow, met with skepticism, and shaped by debates that reveal how difficult it can be to change the course…

  • Before insulin became a recognized medical tool, Type 1 diabetes had no path forward. Families watched their children waste away while following the best treatments available at the time. Then, in one quiet hospital room, everything changed. The story of…

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