Rebecca Collinsworth

Blog


I write about massage therapy, fitness, and integrative health coaching.

My blog shares insights from over 20 years in the field along with lived experience, travel, and recovery.

  • An overactive piriformis muscle can create hidden chain reactions affecting your neck’s range of motion and comfort. Learn how biomechanical and neuromuscular pathways contribute to pain—and how targeted care can restore mobility.

  • Gliding cup therapy is a gentle, movement-based form of cupping in which smooth polycarbonate cups are guided across the skin using light oil or lotion to create a negative pressure effect that lifts and mobilizes the soft tissue layers beneath.…

  • Cavitation therapy offers non-invasive body contouring benefits, but understanding contraindications is crucial for safe and effective outcomes. Learn when cavitation is appropriate—and when it must be avoided to protect client health.

  • For individuals managing Chronic Inflammatory Response Syndrome (CIRS), improving indoor air quality is an important supportive step. However, it is critical to note that air purifiers alone are not a solution. Proper cleaning, moisture control, and professional remediation must come…

  • If you have been working on improving your home environment and still feel stuck in symptoms, it may be time to bring in additional support. A CIRS-literate professional understands the complexities of Chronic Inflammatory Response Syndrome and how the environment…

  • If you are living with Chronic Inflammatory Response Syndrome (CIRS), your environment plays an essential role in your healing journey. Even small changes can help your body shift from defense mode into rest, repair, and balance. For readers managing ADHD,…

  • Once you have completed environmental testing, you will likely receive a report full of numbers and technical terms. For many people with Chronic Inflammatory Response Syndrome (CIRS), this part can feel overwhelming, especially if you live with ADHD, CPTSD, or…

  • If you are exploring your environment as part of your wellness journey with Chronic Inflammatory Response Syndrome (CIRS), it helps to know what a complete home inspection should include. Many inspections focus only on visible signs of mold or moisture,…

  • When you are exploring your home environment for potential contributors to Chronic Inflammatory Response Syndrome (CIRS), it is not enough to simply test for mold. Knowing how to interpret those test results is just as important. This is where the…

  • When checking your home or office for environmental triggers that could contribute to Chronic Inflammatory Response Syndrome (CIRS), it is important to understand how testing works. Many inspectors test only the air but that may not give you the full…

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